Function Fitness Test
Station 1 = 100 Jumping Jacks - Farmer's Carry to Station 2
Station 2 = 50 Jump Squats - Bear Crawl to Station 3
Station 3 = 40 Sit Ups - Walking Lunge to Station 4
Station 4 = 30 Burpees -Farmers' Carry to Station 5
Station 5 = 40 Mountainclimbers - Bear Crawl to Station 6
Station 6 = 50 Push Ups
10K Obstacle Course
Then...
Then...
Surprise Challenge
Function Fitness Test
Surprise Challenge
Then...
40+Obstacles
Then...
Station 6 = 100 Sandbag Ground To Overhead
Station 5 = 200 Barrel Jump Overs - Back to Back Walk to Station 6
Station 4 = 200 Sit Ups - Bear Crawl to Station 5
Station 3 = 100 Planche / Burpees - Overhead Tire Walking Lunge to Station 4
Station 2 = 100 Push Ups - Partner Wheelbarrow to Station 3
Station 1 = 100 Overhead Tire Squats - Buddy Carry to Station 2
Each movement partitioned among members any way you choose