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© 2020 by Crusher Race LLC. No animals were harmed in the making of this site.

The Crusher Race Mud Run 5k
Crusher 2 Mud Run 10k
Crossfit Colossal Crusher Mud Run 10k
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Function Fitness Test

Station 1 = 100 Jumping Jacks - Farmer's Carry to Station 2

Station 2 = 50 Jump Squats - Bear Crawl to Station 3

Station 3 = 40 Sit Ups - Walking Lunge to Station 4 

Station 4 = 30 Burpees -Farmers' Carry to Station 5

Station 5 = 40 Mountainclimbers - Bear Crawl to Station 6

Station 6 = 50 Push Ups 

10K Obstacle Course

Then...

Then...

Surprise Challenge

Function Fitness Test

Surprise Challenge

Then...

40+Obstacles

Then...

Station 6 = 100 Sandbag Ground To Overhead

Station 5 = 200 Barrel Jump Overs - Back to Back Walk to Station 6

Station 4 = 200 Sit Ups - Bear Crawl to Station 5

Station 3 = 100 Planche / Burpees - Overhead Tire Walking Lunge to Station 4 

Station 2 = 100 Push Ups - Partner Wheelbarrow to Station 3

Station 1 = 100 Overhead Tire Squats - Buddy Carry to Station 2

Each movement partitioned among members any way you choose