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Crossfit Colossal Crusher Mud Run 10k

Colossal Crusher (Elite)
More than an Obstacle Course Race - a multi part event to test your total fitness

Part 1)  Strength / Endurance - You start by moving through various stations of functional fitness. Squats, Burpees, Push Ups, Sandbags, - Who knows what we will come up with before you head out to run the entire obstacle course.

 

Part 2)  Fitness Challenge #2  -a WOD type experience

 

Part 3)  Mystery Fitness Challenge

• Distance - 10k+
• Obstacles - If you have to ask - you are not ready
• Perfect test for the experienced Crossfitter, Endurance Runner or Athlete

Station 6= 10 Thrusters 
Station 5= 20 Deadlifts - Burpee Broad Jump to Station 6
Station 4= 40 Push-Ups - Walking Lunge to Station 5
Station 3= 60 Kettlbell Swings - Waiter's Walk to Station 4
Station 2= 80 Sit-ups - Sandbag Carry to Station 3
Station 1 = 100 Squats - Bear Crawl to Station 2

Function Fitness Test 10:00am

10K+ Obstacle Course

Then...

30 minute Time Cap

10:00 - Individuals

10:30 - 4 person teams

 

Time