Colossal Crusher (Elite)
More than an Obstacle Course Race - a multi part event to test your total fitness

Part 1) Strength / Endurance - You start by moving through various stations of functional fitness. Squats, Burpees, Push Ups, Sandbags, - Who knows what we will come up with before you head out to run the entire obstacle course.

Part 2) Fitness Challenge #2 -a WOD type experience

Part 3) Mystery Fitness Challenge

• Distance - 10k+
• Obstacles - If you have to ask - you are not ready
• Perfect test for the experienced Crossfitter, Endurance Runner or Athlete

Station 6= 10 Thrusters

Station 5= 20 Deadlifts - Burpee Broad Jump to Station 6

Station 4= 40 Push-Ups - Walking Lunge to Station 5

Station 3= 60 Kettlbell Swings - Waiter's Walk to Station 4

Station 2= 80 Sit-ups - Sandbag Carry to Station 3

Station 1 = 100 Squats - Bear Crawl to Station 2

Function Fitness Test 10:00am

Station 6= 10 Thrusters

Station 5= 20 Deadlifts - Burpee Broad Jump to Station 6

Station 4= 40 Push-Ups - Walking Lunge to Station 5

Station 3= 60 Kettlbell Swings - Waiter's Walk to Station 4

Station 2= 80 Sit-ups - Sandbag Carry to Station 3

Station 1 = 100 Squats - Bear Crawl to Station 2

Function Fitness Test 10:00am

10K+ Obstacle Course

30 minute Time Cap

10:00 - Individuals

Time